New fitness book by Dr. Mark Cucuzzella coming this month
“In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.” -Amazon
To place your name on the wait list for this new book you can log in to your account here with your library card number and password (which is most likely your last name unless you’ve changed it), call the library at 603-756-9806 or e-mail Justine at firstname.lastname@example.org and we’ll add you to the list!